Resilient Recovery
Studio Eltham
About
Your home for recovery, rest and rejuvenation. At Resilient, we offer a variety of recovery tools to create a customised protocol for each person, or just come in and enjoy one of our popular formats to enhance recovery and leave you feeling completely restored!
Specialties
All photos (9)
Location & Hours
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- Mon -- Closed
- Tue -- Closed
- Wed -- Closed
- Thu -- Closed
- Fri -- Closed
- Sat -- Closed
- Sun -- Closed
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- Mon -- Closed
- Tue -- Closed
- Wed -- Closed
- Thu -- Closed
- Fri -- Closed
- Sat -- Closed
- Sun -- Closed
Reviews
5.0
22 reviews
- 5.0 from 22 Google reviews
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Came here to use the compression boots and hip attachment. Bonus points for getting to use them on inclined massage chairs which make it even more relaxing. Staff was friendly, informative and not pushy with signing up for memberships etc. Will definitely be back!
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Such a cool space! All the latest gear, super friendly staff and easy booking online. The legs feel great and I’ll be rebooking again soon!
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I recently purchased the 7 day unlimited pass, and wow - I highly recommend giving it a try! I've really enjoyed exploring all the different recovery options. The ice baths are a standout as they're deep enough to stand in, and I love that there are multiple temperature options to choose from. The staff are lovely, the facilities are clean, and booking online is simple and convenient.
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I recently visited Resilient Recovery for contrast therapy, and the experience exceeded my expectations. From the moment I walked in, the staff were welcoming and knowledgeable. The cold plunge and hot tub were impeccably clean, well-maintained. I appreciated the clear instructions and support provided, especially as it was my first time doing contrast therapy. I noticed a significant reduction in muscle soreness and inflammation after my session. I left feeling refreshed, energised, and with an improved range of motion. The space itself had a calming, spa-like atmosphere, which added to the overall sense of restoration. Whether you’re an athlete, someone recovering from intense workouts, or just looking for a way to reduce stress and feel better in your body, I highly recommend Resilient Recovery Eltham. I’ll definitely be returning and make this part of my recovery routine.
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Honestly love the boots to a level I can’t describe! The ice baths are my preferred to all of the others - stand up is so much better. I always leave here feeling good inside not just because of the treatment, but the owners are genuinely lovely and friendly people who make me want to come back again. Highly recommend!
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