P3 Recovery Bayside

Studio Mentone

About

Right in the heart of Melbourne’s bayside, P3 Recovery Bayside is where recovery meets coastal living. We have brought together the best in modern recovery therapies – infrared saunas, ice baths, contrast therapy and more – all in a space that carries the same easygoing energy you feel by the water.

Specialties

Treatments & Pricing

Location & Hours

18-20 Balcombe Rd, Mentone VIC 3194, Australia

Opening hours

  • Monday – Friday 6:00 am – 9:00 pm
  • Saturday 8:00 am – 4:00 pm
  • Sunday 8:00 am – 6:00 pm

Reviews

652 Verified Reviews

5.0

652 reviews

  • 5.0 from 652 Google reviews
View on Google
  • 4 months ago

    All P3 staff are friendly & easy going ensuring you feel welcome & relaxed when you arrive. Membership fees are good value considering the services provided. The infra red sauna is why I initially signed up, it has sped up my recovery time from injury by weeks. There is so much more on offer hot/cold baths & compression therapy & hypobaric chamber. It’s not only for recovery but a great way to start your day.

  • 7 months ago

    I'd give this a 1000 stars if I could. I joined a few weeks ago and this is easily the BEST weekly membership expense I pay and will happily continue to, no where else does unlimited use. It's been great for recovery, plenty of booking slots so I never miss out, and incredibly warm, helpful and welcoming staff. I always leave rested and refreshed

  • 12 months ago

    My husband and I joined P3 Bayside a month ago, and we absolutely love it! It’s the perfect place to unwind, recover, and recharge together. The facilities are premium, and everything is spotless and well-designed. The leg and core compression sessions have really improved our circulation, and the sauna zone is a must every visit — amazing for detoxing, de-stressing, and glowing skin. The contrast therapy pools have also boosted our mental focus and overall wellbeing. Highly recommend!

  • 1 year ago

    I’ve had the most amazing experience at P3 Recovery Bayside in Mentone! I use their services for recovery and overall well-being, and every time I walk out of there, I feel like a million bucks! I especially love the saunas followed up by the magnesium baths, which have truly been a game-changer for me. The boost in energy helps me get through my day, and my sleep has significantly improved. On top of that, the staff are incredibly kind and encouraging. They always take the time to guide you through the different protocols and suggest the best treatments based on your goals, so you always feel supported and well-informed. Plus, it’s great to know that the therapies they offer support long-term health and longevity. Highly recommend!

  • 2 years ago

    5 Stars – A Truly Next-Level Recovery Experience P3 Recovery in Bayside is nothing short of exceptional. From the moment you walk in, you’re met with a sense of calm, professionalism, and genuine care. The team have created a space that’s not only state-of-the-art in terms of recovery tools and technology, but also incredibly welcoming and supportive. Whether you’re an athlete, a tradie, or just someone looking to look after your body and mind, P3 offers something for everyone: ice baths, compression therapy, infrared saunas! All in a beautifully designed, clean, and peaceful environment. What really sets P3 apart is the heart behind it. It’s clear this place was built with purpose and passion. You can feel it in the way the team looks after you and in the attention to detail across the entire experience. Highly recommend to anyone serious about their recovery, performance or simply wanting to prioritise their well-being. This is the kind of space our community truly needed.

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