5th Element Wellness

Stefani Adams

3 months ago

I honestly can't recommend Giuseppe and 5th Element Wellness Gym enough. Walking into a gym after a long time feeling unfit was daunting, but I felt comfortable from day one. Since starting personal training with Giuseppe, I've gone from 35% to 23% body fat, lost 4kg, and my energy and overall wellbeing have transformed. The space is great and everyone there is genuinely friendly and supportive - hands down the best gym I've been to. Grazie mille, Giuseppe!

Anita Courtney

5 months ago

This gym has genuinely changed my life. I was already fit when I joined around 18 months ago, having worked out all my adult life but was struggling to lose about 2kg of post baby number weight. Since joining 5th Element and doing regular Semi Private Personal training sessions, I’ve put on roughly 2kg of muscle and lost 3kg of fat. I’m probably in the best shape of my life and I’m 41, with an intense job and 2 kids under 6. Occasional check-ins with the wonderful Ciaran are amazing for keeping me on track and help me set realistic goals. The intensity of the sessions means I can get great results going for 45min 2-3 times a week which is what I need I also love the community feel in the gym and the community workouts and BBQs.

Chris Campbell

6 months ago

I've never felt comfortable in gym settings so was looking for one that didn't have the stereotypical gym feel about it. My experience at 5th Element has been excellent. All of my interactions with staff have been fantastic and it's a friendly and inviting place to attend. Everyone has been great, but I have to single out my SPT instructor San as being a real motivating factor in my regular attendance, he's really knowledgeable, explaining and guiding all the exercises and such a friendly guy it makes the class seem quicker than it is. Thank you all at 5th Element!

Audrey White

8 months ago

I was lucky enough to do a 3 week trial at 5th Element gym which I was given by a pre-existing gym member in a New Year deal. I had the most positive experience that I've ever had at a gym. The space is so relaxing and supportive - from the smiles you get when you walk in to the calming music in the toilets. My goal was to gain muscle and two training sessions a week got me to that goal which is huge encouragement for me. The 6-person group training sessions were perfect for me because it wasn't intimidating in that setting even though I am quite weak and just starting out in my strength journey. I also did 5 or so yoga/pilates sessions which were incredible! I highly recommend the Sunday morning sessions with Tara to rid off the Sunday scaries. Her flows are very rejuvenating and blissful. Overall, a super positive gym experience for me! It is holistic and all the staff are friendly and willing to offer advice about nutrition and 360 wellness.

lily scanlon

9 months ago

I’ve been training at 5th Element Wellness for the past two and a half years, and I honestly can’t recommend it highly enough. As a professional basketball player, I initially came to 5th to work with Reza as my personal trainer for rehab following an Achilles injury, to rebuild my strength, and for his ART therapy. What started as injury rehab has evolved into a complete transformation of not only my performance, but my overall health and wellbeing. Reza’s approach to strength training and ART therapy is detailed, unique, highly individualised, and performance-focused, unlike anything I’ve experienced before. He understands the demands of elite sport and programs in a way that balances longevity with peak output on the court. I’ve also worked closely with Anthony on my blood work, nutrition, gut health, and hormone support. Together, their guidance and wealth of knowledge has taken my health, recovery, and alignment to another level. What truly sets 5th Element Wellness apart is their holistic approach. They don’t just focus on one aspect of your health, they see you as a whole person and deliver a complete support system to help you become the best version of yourself. Whether it’s personal training, group classes, yoga, Pilates, infrared sauna, cold plunge, retreats, community events, nutritional guidance or comprehensive gut and hormone support, everything is thoughtfully integrated in a way that feels simple, easy to follow and delivers real results. Beyond the services, the environment is super friendly and welcoming. Physically, mentally, and spiritually, I’ve never felt better. My mindset is stronger, my body feels more resilient, and my performance on the court has improved as a direct result of the work I’ve done at 5th. If you’re in Fitzroy North and looking for a new gym, personal training, or a great community that genuinely cares about you and your goals, this is the place!!! ✨💪🏼